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The place to chat, fluff your feathers, and let off steam!
Oh no! Is it the same shoulder? how did it happen?
Same shoulder. :-< I was overdoing it (again)
Hope the pain eases soon, and you get some movement back in it
Ah no, Minorcafan! Hope it doesn't last very long. Heat, heat and more heat! Keeping it warm I think is key to helping it along. I've been using stick on heat patches, the ones that are shaped to go over your shoulder work really well. And a plug in heat pad in the evenings. And tube after tube of Deep Heat cream. Thank God, suddenly, the shoulder isn't nearly as painful. And I'm not sure, but I think there's a tiny bit more movement. Time to keep up the physio now! And my cousin told me to always warm up before doing any work like starting the lawnmower or strimmer, doing any cutting etc.
Lead me not into temptation. I can find the way myself!